A 2026 study found that 8 weeks of Laughter Yoga improved blood sugar, cholesterol, blood pressure, heart function, and lung health in teenage girls.

Article by Dr. Madan Kataria

A Japanese study found that just 10 minutes of Laughter Yoga significantly reduced stress, anxiety and fatigue while boosting mood, energy and sleep.

Article by Dr. Madan Kataria

Research study showing Laughter Yoga reduces stress and improves psychological happiness among college students.

Article by Dr. Madan Kataria

Breast cancer patients often feel high levels of anxiety, depression, and stress, especially during radiation therapy.

Article by Dr. Madan Kataria

A 2025 study in Acta Psychologica shows Laughter Yoga significantly reduces separation anxiety in kindergarten children, improving emotional well-being.

Article by Dr. Madan Kataria

A 2025 clinical study shows Laughter Yoga reduces anxiety and depression and improves quality of life in people with Parkinson’s disease.

Article by Dr. Madan Kataria

A smile can reshape your brain! The Chopstick Study shows how facial expressions boost mood and reduce stress.

Article by Dr. Madan Kataria

Study in Japan shows Laughter Mindfulness Intervention reduced student stress and boosted motivation, making learning playful and positive.

Article by Dr. Madan Kataria

Study shows Laughter Yoga reduces cortisol after acute stress, offering a simple tool for stress relief and hormonal balance.

Article by Dr. Madan Kataria

A Spanish study shows laughter therapy improves self-esteem, reduces anxiety, and increases happiness in addiction recovery patients.

Article by Dr. Madan Kataria

This study investigates how laughter therapy improves memory, attention, and problem-solving. Results show significant cognitive benefits

Article by Dr. Madan Kataria

Discover how Laughter Yoga helps college and university students reduce stress, enhance focus, build confidence, and foster social connections for overall wel

Article by Dr. Madan Kataria

A study on laughter therapy shows significant reduction in anxiety, stress, and depression in breast cancer patients, proving its effectiveness as a complemen

Article by Dr. Madan Kataria

A 2016 Japanese study found that Laughter Yoga reduces stress, lowers blood pressure, and boosts happiness in seniors, potentially helping prevent dementia.

Article by Dr. Madan Kataria

Discover the psychological and physiological benefits of Laughter Yoga from a 2021 Hungarian study, including improved mood and mild exercise effects.

Article by Dr. Madan Kataria

Discover how laughter yoga and sensory-motor activities reduce anxiety and improve motor skills in children with high-functioning autism.

Article by Dr. Madan Kataria

Explore how Laughter Yoga significantly reduces stress, depression, and aggression in multiple sclerosis patients, enhancing their mental well-being.

Article by Dr. Madan Kataria

Explore how Laughter Yoga lowers postprandial blood glucose and enhances emotional well-being in Type 2 diabetes patients. A simple and effective therapy.

Article by Dr. Madan Kataria

Discover how Laughter Yoga improves blood sugar, mood, and stress management in Type 2 diabetes patients. A simple, effective, and enjoyable therapy.

Article by Dr. Madan Kataria

Discover how laughter yoga improved verbal and visual working memory in undergraduate students through a 4week intervention, as published in a leading journal

Article by Dr. Madan Kataria