Laughter Yoga Basic Learning Course

A One-Day Experiential Introduction to Laughter Yoga

Curious about Laughter Yoga but not ready for a certification course?

Join Po Mei Kwong, Laughter Yoga Teacher and Joy Coach, for a fun, interactive and inspiring one-day experience where you'll discover the transformative power of laughter for health, wellbeing and human connection.

This beginner-friendly course is designed for anyone wanting to learn the foundations of Laughter Yoga in a supportive and playful environment.

What You'll Learn

• The history and philosophy of Laughter Yoga
• The science behind laughter and wellbeing
• Laughter exercises and breathing techniques
• How to use laughter to reduce stress and boost resilience
• Practical ways to bring more joy into everyday life
• The benefits of laughter for physical, mental and emotional health

Who Is This Course For?

• Anyone curious about Laughter Yoga
• People seeking more joy, energy and wellbeing
• Coaches, teachers and wellbeing practitioners
• Community leaders and volunteers
• Individuals exploring personal growth and self-care

No experience is required—just a willingness to participate and have fun.

Why Attend?

This is much more than a workshop. It is an opportunity to experience the uplifting effects of laughter firsthand, connect with like-minded people, and learn simple tools you can immediately apply in your daily life.

Learn with Po Mei Kwong

Known for her warmth, humour and ability to create genuine connection, Po Mei offers a welcoming space where people feel comfortable, included and free to laugh. Her unique blend of coaching, facilitation and Laughter Yoga experience makes this a learning experience that is both enjoyable and meaningful.

Come and discover why millions of people around the world are laughing for no reason—and feeling better because of it.

Laugh. Learn. Connect. Thrive.