I was introduced to Laughter Yoga (LY) in 2017 and incorporated this wellness practice ever since. LY provides me with the opportunity to laugh, connect with others and to release stagnant emotions.  LY replenishes me and provides an outlet for me to connect with my emotions.  LY was most certainly a gift in my life, a gift that I value and joyfully share with others. 

As a Certified Laughter Yoga Leader, I enjoy supporting individuals and groups that find value in LY.  LY is beneficial to children, teens and adults, LY improves our overall wellness.  LY encourages us to be more childlike, to remember or learn to smile and laugh. Newborns and children laugh often and this simple act of smiling and laughing produces a myriad of positive benefits for our wellbeing.

Through Laughter Yoga sessions, I guide individuals and groups in using intentional laughter combined with breathing and child-like playfulness exercises to boost energy, enhance emotional wellness, reduce stress and create a greater sense of joy and community in your life.

To book a session, questions/comments, I can be contact via phone, at # 607-283-4950 or via email: more@sacredspiritualwellness.com.  Thank you for your interest and please read quote below, 

"Laugher is one of the many things we have in common as human beings." author unknown

Respectfully,

Davida De La Cruz