I am a Laughter Yoga Leader, and Occupational Therapist.

My experience of Laughter Yoga began in the pandemic when I heard about it and had the time to explore it and gain the qualification. When we could meet up in person I found the Laughter Yoga room so postive and warm and I absolutely loved the whole weekend laughing and connecting with the others. It was incredibly powerful and rally showed that us humans need connection and the healing power of laughter. 

Since then I have practised it and enjoyed sharing wth others and seeing the results. I have run sessions for the NHS - teams and conferences.

I ran one shortly after qalifying for a team I had worked in in an acute hospital. My goodness to see the stress relief for my NHS clinician colleagues was incredible and it felt like such a gift to be giving. 

I have run sessions for Parkinson's groups, patients on a dementia ward an care homes. Also general comunity groups and private events.  Additionally I have run sessions for high profile actors to help them deal with stress and anxiety. as I have a background in professional theatre. 

I continue to learn directly from Dr Kataria and develop my practice and offer sessions to a range of folk. I speak about Laughter Yoga to o many people, to enlighten them on the wide range of benefits to health and wellbeing.