Sensational Sunday - Urmston Wellbeing Laughter in Manchester

Laughter is the Best Medicine! As Featured on ITV Granada Reports 6/11/2025

Information/Book your space here - https://www.eventbrite.co.uk/o/serious-laughter-13493263269

* The most uplifting experience, whether you're happy or not *

Family friendly - over 10+ years (accompanied)

Benefit from simulated laughter through laughter exercises

- It's a fabulous reset of the nervous system

• Dissolve stress
• Boost your mood
• Increase energy levels
• Improve brain function

Good news!!! There is no need to be happy to attend these sessions - we release happy endorphins through simulated laughter exercises.

On the 4th Sunday of each month

Doors open 9.50am

Start 10am

Finish 11am

Venue: SISTER AND SOUL, 210 Church Road. Urmston, MANCHESTER, M41 9DX

Who is it for?

Virtually anyone! We welcome everyone (age 10+ yrs) who can participate in cardiovascular exercise. All exercises are accessible for those who are unable to stand.

What will I be doing?

Gentle simulated laughter followed by fun laughter exercises, plus Bollywood Laughter Dance!

Followed by a nourishing deep relaxation (Non-Sleep Deep Rest) to revive and revitalise.

How you will feel:

- Totally de-stressed - sleep well

- Enjoy complete relaxation and escape the outside world
- Any initial awkwardness quickly fades - and you might make new friends!

• FEEL ALIVE and motivated with your DOSE of dopamine, oxytocin, serotonin and endorphins
• Clients often sleep solidly through the night after these sessions :)

FAQs: What Do I Need to Bring?

- A water bottle, comfy clothes (no lycra required!)

What's the attendance fee?

£5 concessions / £8 / pay it forward

We can't wait to meet you and share this unique FUN activity - it may transform your well-being!