Laugh, Breathe, Play – Laughter Yoga with Wanda Lee! 😄

Who I Am

I’m Wanda Lee Farnell, a Certified Laughter Yoga Teacher! I was introduced to this joyful practice by Dr. M. Enma Hernandez V., a coach and certified trainer, and continued my journey by training with Dr. Madan Kataria, the founder of Laughter Yoga, in 2025.

I’m passionate about sharing laughter, encouraging human connection, and creating welcoming spaces where people can pause, play, breathe, and experience moments of joy together.

Why Laughter Yoga?

Laughter Yoga combines intentional laughter, deep breathing, gentle movement, and playful interaction. It offers an opportunity to step away from everyday demands and make space for joy, connection, and relaxation.

Laughter Yoga may help you:

• Lift your mood and experience moments of joy

• Release tension and take a break from everyday stress

• Practice mindful breathing and relaxation

• Explore a more positive perspective through playfulness

• Build social connection and a sense of belonging

Everyone's experience is different. Laughter Yoga is a wellness and recreational practice, not a substitute for medical care or mental health treatment.

What to Expect

Get ready to laugh, breathe, move, and reconnect with your playful side!

• Playful laughter exercises and gentle stretches

• Opportunities to laugh freely and let go of the pressure to be serious

• Deep breathing to encourage relaxation and present-moment awareness

• Connection with others in a joyful, welcoming, and supportive space

• Laughter that may grow naturally, even when it begins as intentional laughter

You don't have to feel happy or even feel like laughing when you arrive. You are welcome just as you are!

Who Can Join?

Everyone is welcome! Children, adults, and older adults can participate at their own comfort level. Activities can be adapted to accommodate different needs and abilities.

You don't need to tell jokes, be funny, or have any previous experience. Just bring yourself, an open mind, and a willingness to explore the experience.

Join Us Online! 💻

Ready to laugh, breathe, play, and connect?

Email Wanda at Mindswithmotion@gmail for the Google Meet link

Let's create space for joy, nurture connection, and share a little laughter together.

Come as you are. Take a breath. Give yourself permission to play. You belong here! 💛