🌟 Laugh, Breathe, Play – Laughter Yoga with Wanda Farnell! 😄

Who I Am:
I’m Wanda Farnell, a Certified Laughter Yoga Teacher introduced to this joyful practice by Dr. M. Enma Hernandez V, who is a coach and certified trainer, and then I was trained in 2025 with Dr. Kataria, founder of Laughter Yoga and a leading laughter wellness expert in the U.S.

Why Laughter Yoga:

• Boost energy & mood

• Reduce stress & release tension

• Strengthen immunity & mental clarity

• Shift negative thinking patterns

What to Expect:

• Playful laughter exercises & stretches

• Belly laughs that release tension and lift your spirit

• Deep breathing to refresh body & mind

• Connection with others in a joyful, supportive space

• Laughter that grows naturally, even if it starts as intentional laughter

Who Can Join:
Everyone! Kids, adults, seniors—anyone ready to laugh, breathe, and feel amazing.

Join Us Online:
Email wandafarnell@gmail.com for the Zoom link and password. Let’s share joy, connection, and laughter together—you deserve it!