My Profile

ABOUT SARA KAY

Sara Kay, from Greater Manchester, UK, an FHT Accredited Laughter Yoga Teacher and Museum of Happiness Facilitator, Mental Health First Aider, approved speaker for Women's Institute Federation.

In 2016 Sara found out about laughing intentionally and this was a life-changing moment to de-stress and create positivity from within. Part of the LGBTQIA+ community, having depression for many years, bringing up a young family.

Spreading the health benefits of Laughter Yoga passion shines through in her sessions, and she has significantly increased the promotion of this wonderful wellbeing exercise during the pandemic, is recognised by the College of Medicine.

With great empathy and understanding, nurtures sad or skeptical participants, nurturing into Laughter Yoga - without any need to be happy.

Passionate about laughter and all the benefits it offers. Sara helps businesses, communities and individuals, to take Laughter Yoga as their wellbeing tool for mental health, happiness and resilience to cope with life and work challenges.

Sara's purpose is to inspire people to live their healthiest, happiest, authentic lives through the amazing benefits of Laughter Yoga.

QUALIFICATIONS

2016 Laughter Yoga Leader (by Lotte Mikkelsen)

2016 Laughter Yoga Teacher

2019 FHT Accreditted Laughter Yoga Teacher

2019 Laughter Ambassador

2021 Mental Health First Aider (MHFA)

2021 Museum of Happiness Facilitator

SERVICES OFFERED

For companies:

In-person Corporate Laughter Yoga workshops to relieve stress, boosting morale and energy 

Stress Busting sessions

Team Building and Play sessions

Ice breakers

Bringing teams together, nurture, bring joy, boost energy, and creative minds to have the competitive edge.

For communities:

Laughter Yoga sessions (in person and online)

Community Talks (Recommended speaker for the Womens institute)

Laughter Yoga Leader Training (in person - North West, UK)

When it's hard to laugh, it's time to laugh hard... 

LAUGHTER YOGA EXPERIENCES:

Regular online and in-person Laughter Clubs since 2016

Corporate Laughter sessions since 2017

Dementia and OAP communities

Conducted more than 20 WI talks

Laughter Yoga workshops for LGBT Communities

Training Laughter Yoga Leaders

Online Laughter Yoga sessions since 2019

Radio talks and demonstrations since 2019

Appearances on ITV Lorraine and Quay TV

Virtual Conferences - Laughter Boosts 2021, 2022 

Happy Place Festival 2022