Laughter Yoga Reduced My Knee Pain

Sukumar Satapathy

I had heard about Laughter Clubs and the benefits people were getting by practicing Laughter Yoga. Since the last 10 years, I have been suffering from Advanced Osteoarthritis of the knee joints, which has severely hampered my mobility. Even after my Knee Replacement surgery last year, I found it very hard to stand even for 15 minutes without pain. But, thanks to an Evening Laughter Club that started in my building compound, I began attending the Laughter sessions regularly. Now, I can stand for more than half-an-hour continuously without pain. It is amazing how Laughter Yoga changed my life and my outlook.