From Shy to Giggles: My Unexpected Encounter with Laughter Yoga
I've always been uncomfortable laughing. I'd force a small smile for photos; a big, open laugh was a nightmare. I hated how I looked laughing, so I covered my mouth, hiding what I considered a flaw.
One day, I randomly joined an online international Laughter Yoga session. Initially curious, I watched others laugh freely. My shoulders were tense, my throat tight. I thought, "This is awkward and forced." But the instructor (later I learned it was Dr. Madan Kataria, the founder!) said, "It doesn't matter if it's real or fake; laughter benefits your body." This relaxed me.
As the session progressed, I tried the strange exercises and sounds. It felt unnatural at first; my stomach muscles tightened, my breathing quickened. But something changed. Each "hahaha" after a deep breath felt warm, spreading through me. My cheeks flushed, my stiff smile softened. Amazingly, I found myself laughing genuinely, not a controlled smile, but something from within, joining the others' laughter.
Afterwards, I felt lighter, my shoulders relaxed, my breathing deeper. I impulsively sent a screenshot to my husband.
He replied, "I rarely see you laugh like that. You always cover your mouth or smile subtly. very happy!" I looked at the picture – it was me, laughing wildly, mouth open, eyes crinkled, showing teeth I usually hid. I practiced that smile in the mirror.
Laughter activates the parasympathetic nervous system, shifting the body from tension to relaxation. It's more than an expression; it's energy release.
Thank you, international Laughter Yoga online sessions. You're helping so many people.
Tonkabean
2025 March.