After 50, when tragedy meets laughter

Since turning 50, life has felt more like a tragedy than a comedy. Perhaps it's because aging, illness, and death have become increasingly present. Friends, family, and even I myself are facing health challenges. My body isn't as light and strong as it used to be, and minor aches and pains have become a frustrating reality. Life feels heavier, and I often experience waves of pressure.

Three mornings a week, I swim. Sometimes, people tell me, "You're so diligent!" It sounds like a compliment, but it leaves me questioning. Swimming is something I enjoy. Why is it described as "diligent"? It makes me think that for older people, exercise isn't just a hobby anymore; it's a necessary task for health. Without the pressure of maintaining my health, would I still do strength exercises, stretching and Qigong  every day? Honestly, probably not. Even though I like it, the feeling of having to exercise for health's sake leaves me feeling helpless.

The helplessness doesn't stop there. The suffering of patients, the stress on caregivers, side effects of medication, and various medical issues—they all feel like heavy stones on my chest. Seeing loved ones suffer from illness, or facing my own health challenges, makes it hard to feel lighthearted. Sometimes, I feel trapped in an invisible void.

Then I discovered Laughter Yoga. Everything started to change. At my first session, I was skeptical. Could simply laughing really change my mood? But as I laughed with everyone else, laughing until I cried, I felt so much lighter. The negative emotions pressing down on me seemed to be washed away by the laughter. Laughter Yoga taught me that instead of dwelling on life's frustrations and pressures, I could respond with laughter.

Now, whenever I feel down, I try to laugh. Laughter is like a key, unlocking the chains in my heart. Life still has its challenges, but Laughter Yoga has taught me a new way to face them.

Thank you, laughter.

Cherish the good times!
https://laugh-yoga-hk.blogspot.com/
https://www.tonkabean.me/
Tonkabean
2025 March