My Profile

The Happiness Workout was created by Beth Bongar to help people of all ages and abilities learn and practice simple stress release exercises grounded in laughter, connection, and movement. This practice can easily be reinforced at home and through ongoing participation in workshops and sessions offered throughout the New York tri-state area and beyond. äó†Success and happiness are very much intertwined. So don't postpone learning how to manage and harness your stress through exercises that will grow your happiness, health, and productivity--guaranteed. The Happiness Workout is also offered as training for professionals in the context of her Laughter Yoga Leader training. Beth Bongar is a certified Laughter Yoga Teacher, trained by Sebastian Gendry and Dr. Kataria, the founder of the Laughter Yoga movement. The Happiness Workout was created by Beth Bongar to help people of all ages and abilities learn and practice simple stress release exercises grounded in laughter, connection, and movement. This practice can easily be reinforced at home and through ongoing participation in workshops and sessions offered throughout the New York tri-state area and beyond. äó†Success and happiness are very much intertwined. So don't postpone learning how to manage and harness your stress through exercises that will grow your happiness, health, and productivity--guaranteed. The Happiness Workout is also offered as training for professionals in the context of her Laughter Yoga Leader training. Beth Bongar is a certified Laughter Yoga Teacher, trained by Sebastian Gendry and Dr. Kataria, the founder of the Laughter Yoga movement.