My Profile

I am a Certified Laughter Yoga Leader (CLYL) and a Certified Laughter Yoga Teacher (CLYT). I offer classes in German, English and Italian. Laughter Yoga sessions combine interactive laughter exercises with deep centering breathes and calming movements. Laughter Yoga is a happy wellness program: Laughter has many scientifically proven physical and mental health benefits. It lowers the stress hormone cortisol, boosts the immune system, lowers blood pressure, oxygenates the cells and reduces depression. Laughter Yoga changes your mood within minutes by releasing chemicals from your brain cells like endorphin which remain in your system for several hours. Laughter Yoga is a fun, effective stress relief program for all ages and abilities. Laughter Yoga Wellness Programs bring people of all ages and backgrounds together and are a joyful way to connect with others. _x000D_ I offer:_x000D_ 1) Corporate Wellness sessions/ workshops that increase team building, reduce employees stress, create a happy, healthy and energetic workforce, maximize performance, create a positive work environment, motivate staff, increase productivity, improve communication, encourage leadership, innovation and creativity_x000D_ 2) Sessions/workshops for school that develop emotional intelligence, cooperative attitude, increase respect, are a anti-bullying training, balance the pressure to be competitive, permit physical play and the fun of laughing at simple things._x000D_ 3) Private and Group Classes for people who want to bring more happiness and wellness into their life._x000D_ For more information please contact me :- _x000D_