My Profile

Reimagine the benefits of yoga and laughter with laughter yoga! It is a unique practice that doesn’t rely on comedy, humor, or jokes and is accessible to all for health and wellbeing. Laughter yoga combines laughter exercises with yoga breathing techniques to increase oxygen to your body and brain and make you feel more energetic. It also releases endorphins that can quickly change your mood for the better. Laughter yogis don’t laugh because they’re happy, they’re happy because they laugh! 

Kara calls herself the laughing, lunging lawyer. 🤣🧘‍♀️⚖️ For 22 years, she was a corporate lawyer focused on health care law.  When the pandemic hit and there was a forced pause in her busy life, she found Lifebook and gave herself the gift of thinking deeply about her life. That process helped her envision her future with more clarity and examine what her heart desired for so many years, but her mind was too afraid to entertain. In 2020, she released her assistant general counsel position at a large pharmaceutical company with gratitude and became a registered Yoga Teacher, Conscious Contracts® Practitioner, Lifebook Leader and Laughter Yoga Leader.