"We get bogged down in the stress of life and sometimes forget to laugh," says Diana Perez a certified laughter leader and self-proclaimed "jolliologist” and founder of Laughter Heart. In a recently published article, she asserts that laughter is natures most economical and instant stress buster that anyone can take part in. She said laughter yoga is a feel-good therapy that promises stress relief, gentle aerobics and social connection for anyone willing to laugh.

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