Monthly Bollywood Laughter Yoga Dance ONLINE

Monthly class - Online Bollywood Laughter Yoga Dance class 7pm UK GMT/BST - occasionally this is a different time - please check our Eventbrite page called Serious Laughter 

 

Questions: email happy@seriouslaughter.co.uk or WhatsApp 07974778091

for the date of the next class, or go to our Eventbrite page at - www.bit.ly/eventsly

or https://www.eventbrite.co.uk/o/serious-laughter-13493263269

 

Increase your immunity, dissolve stress and many other wellbeing benefits

Increase positivity, immunity, resilience, improved brain function, plus many more benefits.

You will feel the difference within minutes - see the colourful image below for just some of the benefits.

What you'll be doing - Bollywood Dancing with Laughter Sounds, laughing on purpose, deep breathing,

Very joyful! Video on preferred.

(www.thetimezoneconverter.com if you're not in the UK)

 

Contraindications as per cardio exercise - please listen to your body, seek medical advice if feel unwell.