Research Paper – Voluntary Facial Expression Produces Corresponding Emotions in the Brain

While in the process of conceptualizing and evolving Laughter Yoga in 1995, I went through several research studies about how faking emotions can produce real physiological and psychological changes. One such study was by Paul Ekman, published in 1990, which corroborated very well with Professor William James’ theory of motion creates emotion. Here is the…

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Punjab Police Laugh Away Their Stress

Punjab Police Laugh Away Their Stress With an ever increasing crime rate, the police personnel are under constant stress, even though the police department in India keeps organizing different camps for stress release. Recently, the Punjab Armed Police (PAP), India, kickstarted the New Year by organising a Laughter Yoga session for its constables at its…

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