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Home/Blog/Unmasked-finding our authentic selves! 2016

048Unmasked: In everyday life, when ego is present –our ego feeds our unauthentic self. These masks we embody, are shaped and colored in fear, shame, stress, illness, fatigue, guilt, envy, anger,sadness and depression.

After,many of my Laughter Yoga classes  for 20 people or less ,I like to work with MASKS and ask the group  to  check in post Laughter  Yoga workout and laughter meditation.  These MASKS are a great metaphor in identifying how we felt prior to  the class and after the class.We find  these inauthentic layers are stripped and our authentic selves are revealed and restored...leaving us filled with a renewed sense of: love,serenity,compassion,hopefulness, creativity,productivity ,less or no pain and a profound sense of joy.