Moms & Kids Yoga together kicked start the year with Laughter Yoga in the Park, added with post-Xmas Lollilop Reindeer craft activity for children only (kids maintaining silence as far as possibly can, after all laughs and play) ....Very Good ....Very Good....YEAHHHH..!!!
Yesterday I headed into the People's march in the main street of Melbourne. Laughter Clubs Victoria is represented every year and I've been there every year bar one, 2 years ago I had to go to a funeral :( Because the group isn't choreographed like other groups we can break out, race up to the crowds, high five, hug friends, photo bomb selfies. It is soooo much fun.
Wow feeling totally blessed to have worked delivering a series of Laughter Yoga sessions based on the Basic Skills workshop with a Sikh & Hindu Community in Dudley. Today we had our final session combined with a beautiful Diwali celebration.
Dr Madan Kataria: In March 1995 this medical doctor in Mumbai, India was writing an article Laughter - The Best Medicine for a health journal. In his research he discovered many modern scientific studies that described at great length the many proven benefits of laughter on the human mind and body.