4 Steps Of Laughter Yoga Step 1: Clapping and Warming-up Exercises: We clap with our hands parallel to each other for full finger-to-finger and palm-to-palm contact. This stimulates acupressure points in our hands and increases energy levels.
The word Yoga arises from the Sanskrit root Yuj which means to get hold of, integrate and harmonize. It means getting hold of our lives, integrating all aspects of life, harmonizing our bodies with our minds, spirits and society. There are many paths of Yoga.