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The Happiness Mantra

The Happiness Mantra

Jagat Singh Bisht
9 January, 2018

Everyone wants to be happy. Here are some simple happiness mantras:

Every morning, do yoga and meditation – or walk and exercise.

During the day, smile and be kind to all.

In the evening, look back at 3 things that went well in the day.

During the week-end, spend quality time with your family and friends.

Engage deeply in work, studies, play, love and parenting.

Devote yourself to a meaningful humanitarian or social cause.

Take 3 deep breaths when you feel stressed.

Share an occasional ice-cream or chocolate with a child.

Be happy and make others happy.

Jagat Singh Bisht
Laughter Yoga Master Trainer & Happiness Coach
Founder: LifeSkills
Email: coolbisht@hotmail.com
Mobile: +917389938255