Laughter Yoga and Gut Microbiome |
Laughter Yoga not only uplifts mood but also nurtures a healthy gut! Research shows that laughter reduces stress, boosts beneficial gut bacteria, and enhances digestion by stimulating the vagus nerve and “massaging” internal organs. Since nearly 90% of serotonin — the happiness hormone — is produced in the gut, a joyful laugh can directly support mental well-being. By lowering cortisol and inflammation, Laughter Yoga creates a positive feedback loop between a happy gut and a calm mind — a natural, joyful way to support both emotional and physical health. Please click on more to read the full article. |
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What is Parkinson’s ?How Laughter Yoga Helps? |
Parkinson’s disease causes tremors, stiffness, and movement difficulties. Laughter Yoga helps by boosting mood, improving mobility and facial expression, strengthening voice and breathing, and reducing stress while fostering social connection. Please click here to read more |
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Research Article
Research Study on How Smiling Shapes the Brain:Chopstick Study |
Smiling — even when “forced” by holding a chopstick between your teeth — can spark real changes in the brain. According to the Chopstick Study, this induced smile boosts dopamine, evokes a mild positive mood, and reduces the brain’s sensitivity to mistakes. Participants with the “smile posture” showed smaller error-related neural responses, suggesting that a simple smile may soften our internal critic. In short: your brain and emotions are more entwined than you might think — smile and you might think differently. Please click here to read full article |
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Tové Kane: A Journey from Pain to Purpose Through Laughter Yoga |
Tové Kane’s journey is a powerful testament to the healing power of joy: after years of battling chronic pain, anxiety, and self-doubt, she found freedom in Laughter Yoga and transformed her life. She now blends laughter, mindfulness, improvisation, and communication coaching to help others reclaim their voice and confidence. Through her Speak & Shine Academy, she supports women and professionals in navigating life’s transitions with resilience and joy. Her story shows us that even from pain, purpose can emerge — and laughter can be the bridge. Click here to read more. |
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Step-by-Step Laughter Yoga Session with Dr. Madan Kataria |
Watch a complete Laughter Yoga session guided by the founder, Dr. Madan Kataria. Learn signature laughter exercises, mindful breathing techniques, and acupressure clapping—all demonstrated in real time. Filmed during one of his USA trainings, this timeless session shows exactly what happens in a Laughter Yoga class from warm-up to wrap-up. Click on the link to watch the video. |
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Discover the Secret to True Happiness — It’s Inside You! |
Dr. Madan Kataria reminds us that the ultimate purpose of life is to be happy — and that happiness doesn’t depend on outside circumstances. It’s an inner state you can cultivate at any moment. Through Laughter Yoga, you can learn to create joy on demand, boost your well-being, and reconnect with your inner child. |
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Become a Laughter Yoga Leader - Sign Up Now! |
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PERSONALLY TRAINED BY THE FOUNDER, DR. MADAN KATARIA |
New Batch Starts: USA/Canada - November 2, 2025 | India - November 3, 2025
Live Online Coaching | Recordings Available | Learn at Your Own Pace |
🌈 Join our Vibrant Community and Take Charge by Leading Sessions in:
🏢 Corporations and Companies
🏫 Schools
💪 Fitness Centers
🧘 Yoga and Senior Centers
🎉 Public Events
🚀 Elevate your skills with our advanced course:
🧘♀️ Lead group laughter yoga and meditation sessions with confidence.
🌟 Take your training to the next level! |
New Batch Starts: USA/Canada - November 2, 2025 | India - November 3, 2025 |
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