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Ellen Mercer

Ellen Mercer

Certified Laughter Yoga Teacher

Registration No : LY-001-EM-102

Phone: 405-947-2653
Start Date: 7 August, 2018
End Date: 11 September, 2018

1 Day Basic Learning Course

Email: lnmirther@cox.net
Website: http://www.LaughterMoves.com
Venue: INTEGRIS Baptist Medical Center, 3300 NW Expressway, Oklahoma City, OK 73112 Conf. Rm J-K

Training Details

Basic  Laughter Yoga Learning Class Six Hours over SIX Weeks!  Details  -This course will be taught over a six week period on Tuesdays beginning August 7 through Sept 11, 2018 from 6 to 7 pm at the INTEGRIS Baptist Medical Center, 3300 NW Expressway, Oklahoma City. The cost is just $90.
The Essentials of Purposeful Laughter – Basic Learning Course is a six hour experiential workshop where participants get a basic knowledge about Laughter Yoga and how it works. Students will learn about the immeasurable benefits it provides for the body and mind, helping foster a habit of levity and joy in life.

The course covers the history, benefits and basic components of Laughter Yoga including yogic breathing and laughter meditation. Participants will gain expertise using laughter as a transformation tool that lowers stress levels, improves sense of well-being, self-esteem, flexibility and emotional intelligence. Each weekly session offers information and an experience of Laughter Yoga and Laughter Meditation. Techniques for intentional laughter as exercise from Laughter Yoga will ignite your innate natural laughter to help restore and improve wellness of mind, body and spirit.

Practice sessions will inspire students to establish a regular habit of laughing alone or sharing laughter with others. Along with singing, dancing and playing, this important element of a joyful life – laughing on purpose – is mastered by attending this course. Every student will take home the new Basic Learning Course Pocket Book, a well written and comprehensive guide to Laughter Yoga written by the founder in India, Dr. Madan Kataria.

A free introductory class will be offered on July 24th at the same location – Learn more and sign up at this link; Integris  Mind Body Essentials 

These classes will be led by Oklahoma’s most experienced Certified Laughter Yoga Teacher, Ellen Mercer. She has trained and presented her Laughter Moves in five states for a diversity of people over the past 10 years. Laughter has definitely changed her resilience in life for the better. Those who complete the six week class will be eligible for a $90 discount at any of her two day Certified Laughter Yoga Leader workshops.