Hey ! Laugh for the Health of it !!! Why not ?
Im going to give you three ideas to energize your body with breath while youre at work. Sitting at a desk can be draining we need to make sure we move throughout the day, and breathe! Take a peek at my three tips to energize the body by using something simple and easy breathing.
Flowers on your desk? Breath in --- ahhhhh-smell the roses! hahaha
1) The breath of HA. People underestimate the importance of deep breathing. Take a deep breath in, and exhale on ha, like you are laughing. Expel stale air and energy from your lungs, and increase your oxygen levels with every breath in.
2) Find ways to laugh instead of being angry when you feel the stress of the day. Someone on the phone being difficult? Your boss getting on your nerves? Have a sense of humor about it! Instead of getting irritated, laugh, and train your response to stress.
3) Try Laughing Divas chi exercise. You will breathe in while grabbing all the chi or energy around you. Use your arms and reach forward, and as you inhale, pull them toward you and suck in a deep breath of air, as if you were about to dive under water. Hold it for a moment, and then with a big release, laugh as you exhale! Youll have plenty of breath so you can haha the air out. This exercise is a delightful way to practice breathing.
So often when we are stressed, our breath becomes short. I recommend that you find creative and fun ways to remind yourself to breathe. Fill your lungs and open your heart stand nice and tall and bring new energy into your body.
Laughter yoga is about the breath of ha! and with deep inhales and exhales, and laughter you will increase be healthier by increasing joy and decreasing stress. Even while youre at work!