It has been proven that just 10 minutes of Laughter Yoga is like 30 minutes on the treadmill. As it involves a combination of deep yogic breathing and playful exercises, it is an ideal exercise routine for keeping you fit.
The thought of pounding the treadmill or planking for hours can leave you filled with fear, but Laughter Yoga promises to tone your body and cheer you up at the same time. It is the work-out of choice for fitness insiders who want to get in shape and have a giggle with their friends at the same time.
Laughter Yoga is based on the principle that your body doesn't know the difference between fake and genuine laughter, so as long as you are willing to laugh, you will get the same psychological and physiological benefits of laughter, which burns plenty of calories.