Scientific studies have proved that laughing is a great way to maintain a healthy heart and keep cardiac problems away. Laughter Yoga has both psychological and physiological health benefits. It has the ability to reduce mental, physical and emotional stress simultaneously, thereby reducing the risk of heart diseases. It even provides better coping skills, changes the mood state and also increases the heart rate, respiration rate and oxygen consumption.
Not only does Laughter Yoga keep your heart healthy, it also makes the immune system stronger. Basically, the whole point of laughter therapy is that you must be positive and happy, to have a happy and healthy heart.