There is more to laughter than what we assume. It has healing properties due to the release of feel good hormones, which reduce anxiety, boost cognitive function and combat depression. As adults, we have a tendency to dwell on the previous and worry about the future. However, Laughter Yoga is one such method that helps us to disconnect from the past, while keeping us in the present.
The act of fake laughter might appear to counter the concept of authenticity, but forcing a laugh actually leads to real chuckles. When you combine that with the interaction with others who are performing the identical thing, it gets fairly funny! Ultimately, the laughter becomes true and quickly every person will obtain themselves in a laughing match.
Click on the following link to see a couple of swift Laughter Yoga exercises which will help you to live in the present.