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Home/News/Laughter Yoga – Best Antidote For Depression A report by Elvie Punzalan-Estavillo

Laughter Yoga – Best Antidote For Depression A report by Elvie Punzalan-EstavilloDepression, according to recent studies, is a leading cause of death in this modern-super-fast-paced-highly- revolutionized-tech world we live in. The antidote to depression is a happy, positive mindset. When one laughs, endorphins, the body’s natural feel-good hormones, are released, that make a person feel good and happy. The demise of Robin Williams made me realize how Laughter Yoga can greatly help lift depr...