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Laugh Daily To Beat StressIt’s no joke that daily laughter is the best way to release stress and keep healthy. What better than doing Laughter Yoga which is an ideal exercise for complete body-mind wellness. Laughter leader Diane Cohen conducts an hour long Laughter Yoga session on a regular basis in the library in Arlington for mostly elderly women.

The participants talk in gibberish and do different laughter exercises and deep breathing. They play like children, clap a lot, and fake laughter to de-stress themselves. If you can’t attend a monthly Laughter Yoga session, that’s fine: It’s better to laugh—real or fake—on your own every day, says Diane. Just 10 to 15 minutes can do everything from improve memory to boost your immune system, she adds.

Article source: http://www.washingtonian.com/articles/health/daily-laughter-can-help-beat-stress/