About 1,000 elderly Hong Kong people took part in the largest Laughter Yoga class in Tsuen Wan recently. The session was conducted by Laughter Yoga founder Dr. Madan Kataria in an attempt to break a Guinness World Record.
Laughter Yoga is the most economical, easy-to-practice and scientifically-proven method of relieving stress and improving mental and physical health, said Kataria.
The promotion of Laughter Yoga to the elderly has been reaching out since 2013, not just to the seniors, but also to the youngsters who have been tickled by the practice.
Source : www.standard.com