Certified Laughter Yoga Teacher
Registration No: LY-0049-DC-31
|Start Date||: 9 June, 2018|
|End Date:||9 June, 2018|
Workshops & Seminars
|Venu||: Danklstraße 11, Munich, Germany|
Lach Yoga Intesive (3hrs)
The Workshop entails:
1. Deep breathing Technics:
Laughter exercises are interspersed with deep breathing exercises to help flush the lungs as well as bring physical and mental relaxation.
The objective of Laughter Yoga is to cultivate childlike playfulness that helps you laugh without any reason, keeps the energy levels and builds enthusiasm.
Laughter exercises are the mainstay of the session. They help to reduce inhibition and shyness and convert simulated laughter into unconditional laughter.
4. Yoga Nidra:
Guided deep relaxation with body scan (inner journey through the body). During the laughter yoga exercises, the blood circulation is stimulated and the blood pressure rises briefly, before it drops again at the end of the exercises. The muscle tone rises during the laughter exercises, then the muscles relax again. As a result, the real benefits of Laughter Yoga do not unfold during the stimulating phase, but afterwards during the relaxation phase.
For centuries, laughter was referred to as the best medicine for body and mind, but never was there a reliable delivery system. Laughter was simply the end result of entertainment or amusement, but Laughter Yoga has taken laughter to a new level. It is a complete delivery system, allowing laughter to actually be prescribed as part of a daily routine in order to realize all of the health benefits. It enables everyone to laugh, even those who are serious, introverted and uncomfortable being funny.
Directed by: Dany Creutz,
Yoga Alliance Certified Yoga Teacher & Certified Lach Coach.
Number of participants:
Date & Time:
9th of June, 2pm – 5 pm
Venue: DANKL SALON
Danklstrasse 11, 81371 Munich