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Annie Goglia

Certified Laughter Yoga Teacher

Registration No: LY-001-AG-07

Phone: 510-282-1279
Start Date: 24 February, 2019
End Date:25 February, 2019

Workshops & Seminars

Email: Annie@lifefire.com
Website: www.lifefire.com
Venu: InterPlay, 2273 Tlegraph Avenue, Oakland, CA, USA

Event Details

Let’s LIGHTEN UP About News Overload:
How to keep sane in a crazy world

Led By Annie Goglia

Sunday February 24, 2019

3:00 – 5:30pm

InterPlayce

2273 Telegraph Avenue

Corner of Telegraph & 23rd: entrance on 23rd

Oakland, CA  94618

So much hard news is hitting us every day  From border walls and government shutdowns to climate change and political nastiness

The stress aftermath does a number on our minds and our bodies.  It’s easy to find ourselves:

  • Overdoing and getting burn out
  • Getting overwhelmed or depressed and tuning out
  • Wanting to do something but feeling paralyzed and unable to take action

Lightening Up about News Overload is not about making fun of truly bad things happening in the world

It IS about:

  • Having a safe space to express and release tension.
  • Finding healthy ways to transform stress.
  • Learning to stay present and connected with yourself and others.
  • Aiming towards living zestfully, regardless of what’s going on.

At this workshop we will learn to stop and take a breath  To move our bodies.  To laugh with others.  To explore living joyfully.  To regain our ability to relax.  To act with flexibility, effectively and sustainably

We’ll use laughter, movement, play and mindfulness practices to move you from stressed out to feeling energized and empowered!

Join us to get your joy on with tools such as:

Laughter Yoga

Deep Breathing

Intentional Sharing

InterPlay

Healing Movement

  and more

Cost:  GREAT Deal!  $35 Early Bird by Feb. 11th

              GOOD Deal!  $45 by Feb. 23rd PayPal Only

          ($55 drop in Feb. 24th pay by check or cash only)

Contact Annie for more info.:  

Cell:  510-282-1279  Email:  annie@lifefire.com