Take life less seriously with…
Every MONDAY 7.30pm Sharrow Old Junior School
Come and enjoy a super warm welcome from Dal and Carol, experienced Certified Laughter Yoga Leaders and superboost your health too! Every Monday evening at our new home Sharrow Old Junior School from Monday 10th September 2012.
Laughter Yoga is a total mind body spirit workout. Combining fun laughter exercises with yogic breathing, laughter yoga tickles your funny bone and seriously improves your overall wellbeing.
A typical Laughter Yoga session includes lots of playful laughter exercises, meditation (very easy peasy and relaxing) and a deep guided relaxation to send you home all chilled out and glowing.
A good laughing session is scientifically proven to –
increase your serotonin levels – your feel good hormonesboosts your immune system and ability to fight infectionsreduces physical pain by increasing endorphinsreduces stress levels (reduces cortisol and adrenalin)increases our oxygen intake so is energising and improves concentrationincreases our overall sense of wellbeing a joyincreases our emotional wellbeing and social connectivityand lots lots more…..
Look forward to seeing you!
The session is led by –
Dal Kular – an experienced Laughter Consultant and Certified Laughter Yoga Leader and Teacher offering laughter and positivity workshops, Certified Laughter Yoga Leader training in Sheffield and beyond. Email firstname.lastname@example.org
Carol Parry is an experienced Laughter Yoga Leader and originator of Sheffield’s most successful laughter yoga club! Email Carol on email@example.com