Everybody can laugh. But somewhere along the road to adulthood we get bogged down with life and forget to laugh. We need to reconnect with our laughter, and Laughter FIT is the place to do it! We practice Laughter Yoga and Laughercize in a fun, healthful, and friendly environment. This unique, simple and fun exercise is designed to make you laugh heartily, and to your heart’s content! And when practiced in a group setting, fake laughter quickly turns into genuine, contagious belly laughs. Join us as we remove the judges that sit perched on our shoulders, allowing ourselves to be less serious, be free to play, and in the process, discover (or rediscover) our joyful selves. Laughter is interspersed with information about the plethora of health and wellness benefits to be gained from it. This meet up group will share Laughter FIT classes, Living Laughter Certified Laughter Yoga Leader certification dates, and other Montreal area laughter events. Cost is $10.00 Canadian.