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HOUSTON LAUGHTER YOGA is presented to You for Free by The Houston Public Library. FREE/Gratis!
CURRENT 2012 SCHEDULE of free/open to the public LAUGHTER YOGA CLASSES:
HEIGHTS LIBRARY= SATURDAYS: 11am to 12pm: Free! (Park in Free Library parking lot)
1302 Heights Boulevard, Houston, TX 77008
CENTRAL LIBRARY Downtown= WEDNESDAYS: 12noon to 1pm: Free!
500 McKinney Street, Houston, TX 77002 (Park in Library garage)
***WE MEET IN THE SEPARATE CLASS ACTIVITY PROGRAM ROOM of each Library
location for Laughter Yoga :)! Please check room location upon arrival***
PLEASE READ THE UPDATED FAQ about Lainie’s Laughter Yoga Classes for all people:
FAQ to What is Laughter Yoga, and do I need to arrive in a happy/good mood? No. LAUGHTER YOGA IS BOTH FUN AND THERAPEUTIC. YOU DO NOT NEED TO BE IN A GOOD MOOD OR EVEN HAVE A SENSE OF HUMOR TO PRACTICE THIS FORM OF YOGA. LAUGHTER YOGA/THERAPY EXPRESSES ALL EMOTIONS- THERE IS NO ‘RIGHT OR WRONG’ WAY TO DO IT. IT IS NON-COMPETITIVE /JUDGEMENTAL. THERE ARE NO DIFFICULT CONTORTIONS OR ON THE FLOOR EXERCISES ***AT EVERY CLASS THERE ARE NEW BREATHING and MOVEMENT EXERCISES ANYONE OF ANY AGE CAN DO. YOU MAY SIT IN A CHAIR IF UNABLE TO STAND/PREFER. NO YOGA MATS OR SPECIAL EXERCISE CLOTHING ARE NEEDED. BRING YOUR WATER. CHILDREN AGES 3+ ARE WELCOME ACCOMPANIED BY AN ADULT***
Houston, we have laughter! Laughter Yoga is breathing and play-based movement exercises practiced for health and wellness by people of all professions, ages and backgrounds. Its body-mind movement exercises are based on the scientific facts of breathing. And it’s fun to do! Even if you’re not in a good mood or feel you have no sense of humor, you will experience and enjoy the benefits of Laughter Yoga. FREE! No mats or exercise clothing needed, just bring yourself!
Lainie is a Certified Laughter Yoga Leader trained in New York City by Vishwa Prakash. Since relocating to Houston, she was inspired to open the first free, weekly, and open to the general public Laughter Yoga meetings in Houston: Houston, we have Laughter! To learn more please visit: http://www.houstonlaughteryoga.com/