Joy Steelman, Certified Laughter Yoga Teacher
|Time||: 11:30 AM on MONDAYS weekly|
|Venue||:Mayor William Beardall Senior Center 800 Delaney Avenue Orlando, Florida 32801|
Downtown Orlando CommuniTeeHee Laughter Club
JOYn us at
the Downtown Orlando CommuniTeeHee Laughter Club as we …
EXERCISE our LAUGHTER muscles and LAUGH for HEALTH!
YOU will FEEL GREAT!
WHAT? Downtown Orlando CommuniTeeHee Laughter Club
Led by Certified Laughter Yoga Teacher Joy Steelman
WHEN? MONDAYS at 11:30 AM
WHERE? City of Orlando Mayor William Beardall Senior Center, 800 Delaney Avenue, Orlando, Florida 32801
WHY? Because “Laughter is too important to be dependent on jokes.” Madan Kataria, MD
Come exercise your laughter muscles to reap these benefits of laughter!
The World’s HAppiest Workout: Improves breathing and exercises facial, thoracic, and abdominal muscles
Stress Management: Decreases muscle tension and promotes healthy mind/body balance
Healing: Increases pain tolerance and threshold
Brain Power: Boosts creativity, memory, and alertness
Relationships: Facilitates communication and social bonding
WHO? Open to ALL … that is, anyone who wants to enJOY
Lower physical, mental, and emotional stress
Being in a good mood and having a positive mental attitude
Improved interpersonal relationships
Feeling happy and healthy
COST TO PARTICIPATE? ALLways FREE!
WHAT TO BRING? Dress comfortably, bring water, and get ready to feel great!
QUESTIONS? Contact Joy at 407-734-3444 or JoyfulLaughterYoga@gmail.com