We will meet to laugh for wellbeing without any humour! hahaha. Using eye contact, movement and willingness laughter naturally flows …. you don’t need to be happy to come along!
Laughter Yoga combines laughter exercises with the deep breathing used in yoga. It’s cardiovascular exercise.
Enjoy all the benefits laughter brings – lower stress levels, increase immunity, wellbeing, better sleep.
Come comfortably dressed with flat shoes, bring a soft drink if you like – water is provided.
Laughter soon becomes very contagious.