4 Steps Of Laughter Yoga Step 1: Clapping and Warming-up Exercises: We clap with our hands parallel to each other for full finger-to-finger and palm-to-palm contact. This stimulates acupressure points in our hands and increases energy levels.
What is the relationship between a sense of humor and laughter? Is it possible to laugh for no reason? Most people believe that one must have a sense of humor to laugh but Laughter Yoga has proven otherwise.
The word Yoga arises from the Sanskrit root Yuj which means to get hold of, integrate and harmonize. It means getting hold of our lives, integrating all aspects of life, harmonizing our bodies with our minds, spirits and society. There are many paths of Yoga.
How do you laugh when youre in no mood to laugh or dont have any reason to laugh? The answer is Theory of motion creates emotion. There is an inherent link between the body and mind. Whatever happens to the mind happens to the body. If you observe sad and depressed people, their bodies are also depressed.
Laughter is not about laughing. It is actually about cultivating childlike playfulness. Once you learn to play, you dont have to laugh. Laughter will be the natural outcome of your playful inner child. If you want to get rid of your dependence on jokes and still want to laugh, simply become childlike.
Dr Madan Kataria: In March 1995 this medical doctor in Mumbai, India was writing an article Laughter - The Best Medicine for a health journal. In his research he discovered many modern scientific studies that described at great length the many proven benefits of laughter on the human mind and body.