Sue Carter Ansari, Michigan, USA: Laughter Yoga has many health benefits. There are more and more testimonials coming in from all over the world on how Laughter Yoga is benefiting people who have cancer, as well as their caregivers. We are also hearing from Laughter Yoga leaders & teachers who are seeing profound benefits when working with individuals diagnosed with cancer. We want to hear from you. Do you have a testimonial, story or news article regarding Laughter Yoga and Cancer ? If so, Please email them to firstname.lastname@example.org . Below, Read an inspiring Laughter Yoga Blog from Certified Laughter Yoga Teacher, Sue Carter Ansari, and see how she used Laughter Yoga to support her from cancer diagnosis to the road to health & wellness. Be forewarned, it's a little graphic!
Submitted by: Sue Carter Ansari, Michigan, USA
Birmingham, MI, late July 2008.....The nagging, painful ache encompassing my left ribcage had reached such a point that I thought perhaps if my fingers traveled over the area, I could find the source of this discomfort....and I did. Under my fingers at the edge of my left breast was a well-defined, firm mass...or was it just my imagination?
It had to be my imagination, because I certainly didn't have time for anything else. In fact, I had not even had time for a mammogram in more than four years. Yeah, yeah, I know, where was my head, what kind of nurse am I? My mother had a miserable existence during her 17-year battle with breast cancer, died at age 59, exactly my current age. I knew the statistics, knew I was at the highest risk for developing it myself, but stubbornly and stupidly, I chose to follow my own path and ignore all. My divorce had been brutal, my depression severe...I didn't care and despite knowing everything I should do for my health, did nothing.
Initially, I tried to convince myself I had felt nothing, because we all know what we ignore will go away, right? I checked in on it several times a day - it was going nowhere and in fact, seemed to have a smaller companion right next to it. At least three weeks must have passed before I was convinced it was real and summoned the courage to call my doc. I learned that when you mention "lump", things move very quickly.
August 12 I had my exam, August 13, a mammogram, ultrasound and subsequent biopsy and the following day the phone call no woman ever wants to receive, "Sue, I am so sorry. You have ductal carcinoma." My head was throbbing, my ears were burning and my chest was aching worse than ever. My younger daughter was sitting next to me and if she hadn't been, I know I would have boohooed longer and louder.
October 23, 2010
A little more than 2 years have passed since I wrote the above entry in my blog, Soozy is Thriving, but what does that have to do with laughter? Laughter had everything to do with it! The times I wrote that blog generally were in the middle of the night when sleep would not come because of the intravenous steroids extremely difficult to deal with.
Reading through my entries, what I didnt talk about was laughter. For sure, there was no laughter the day my doc called with my diagnosis, but I must say, the day of surgery, there was plenty. It started with the wire placement prior to surgery. After rolling me into the mammo room, the technician announced I would be having another mammogram while the radiologist placed the wire necessary to mark the tumor. Initially, I had a mini-fit I was still so sore from the biopsy, the thought of that vise-grip on my tender breast was not a good one. Sooooooo, I told the technician if she didnt mind, I was going to laugh. She looked at me incredulously and I started laughing and could not stop. Really, it just kept coming and I was not sure from where .maybe it was nervous laughter, I dont know. The radiologist came into the room and he had no idea what was going on. I calmed myself long enough to say, Dont mind me I know this isnt funny, but I just need to laugh! and my laughter continued right through the painless procedure. Yup, you heard me correctly, the painless procedure I never felt a thing!
Interestingly, the tech began asking me about Laughter Yoga, what was it all about, where could she find a group, etc, then proceeded to unload her troubles, but not before I had her laugh with me. By the time my films were finished and she was pushing me back to the holding area, she told me I had made her feel so much better. Hmmm .I cant remember a patient during my hospital days making me feel better, but that was okay, I liked it I felt like I was the one in control. I remember smugly recounting the story to my daughter it made me feel as though I had a secret weapon, the laughter arsenal!
Or maybe it was the Vicodin, who knows, but when a couple of them came at me with a very long needle to inject radioactive dye into my nipple, my response was, You are going to do what? How old are you guys, anyway? As soon as the words were out of my mouth, my chuckling and laughter could not be suppressed ..and what do you know, I never felt a thing! That day, I felt like saying, Bring it on, boys .you cant hurt me!
Chemo in California, staying with my cousins, was filled on a daily basis with so much laughter. I kept waiting to get super sick during chemo, but it never happened. My cousin would sit with me during the infusions and we would laugh basically, for no reason whatsoever we just laughed. I felt like my oncologist was waiting for me to be sick, Are you sure you have had no nausea? she would ask. My reply, Well, I had a funny little tickle in my throat, was that nausea? and we laughed!
Obviously, cancer is no laughing matter, but at least for me, it sure helped the medicine go down so much easier! Two years later and all is well ..life is LAUGHTER is life!
Cancer not a laughing matter- by Sue Carter Ansari -
To go to Sue's Website, Click Here: www.laughteryoga-michigan.com
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