5 BENEFITS OF LAUGHTER YOGA FOR SENIORS
Adds More Laughter To Life
With advancing age, older adults stop laughing due to dementia and Alzheimer’s disease. As a physically oriented technique, Laughter Yoga is an ideal exercise to get many health benefits without using mental and cognitive abilities.
Promotes Physical Health
Because of the wear and tear of old age, many seniors develop ailments like high blood pressure, diabetes, arthritis, and other age-related illnesses. Laughter Yoga facilitates healing by strengthening the immune system, improving blood circulation, and increasing oxygen to the body’s cells. It provides a powerful cardiovascular workout, especially for seniors unable to move their bodies for physical exercise.
Improves Mental Health
Isolation, loneliness and depression are also common among older adults as they lose loved ones and their health. Laughter Yoga improves mental health by boosting neurotransmitters dopamine and serotonin.
Building Social Bonds
Laughter Yoga encourages strong social bonding with friends, relatives, fellow residents at care facilities, as well as care givers and medical personnel. Retirees and able bodied older adults attending laughter clubs develop friendships that decrease loneliness and increase quality of life. Even people with dementia or others in assisted living facilities forge meaningful connections and communicate more.
Laughter Yoga Adds To Longevity
Laughter Yoga gives the Elders a reason and purpose to living fully every day. This simple and easy to do exercise routine is being practiced even by people in their 70s, 80s & 90s. As the population becomes increasingly older every day, Laughter Yoga is a tool for transformational aging & increased longevity.