Ever since we developed this new vowel sound meditation we have tested it in number of trainings and workshops and it has proved to be a very powerful & dynamic meditation. It relaxes the body and mind and brings down heart rate and blood pressure significantly. We are thinking of doing some scientific research in Bangalore measuring the effect of these sound mantras on the physiology of the body.
Please download the Mp3 version of this meditation. Save it on your mobile phone and sing along with it and see the impact. You can even try it out in your trainings and workshops and as a grounding technique at the end of your laughter session. Please give us your feedback.