Laughter Yoga was amazing. I felt my childlike laughter coming back

pam

Laughter Yoga session was amazing. It was an opportunity to let go of all expectations. Being in a very demanding academic field, there are always expectations and judgments. It was like letting it all go. I felt my childlike laughter coming back. I was dancing and playing. I don’t know whether I laughed or cried, but it was pure laughter. I truly understood the idea of Laughter Meditation. I was absolutely in the moment and it was incredible. It was laughing to tears like never before. It was as if the ice had broken and laughter brought out all that was inside. Since I had cried deeply, laughter came easily.

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