Laughter Yoga As Good As Any Exercise

Laughter Yoga As Good As Any Exercise

Regular exercising is difficult to sustain for a lot of people as it invariably gets monotonous and boring after some time. A recent research in UK shows that 70 per cent of people would exercise more if it was fun, and almost 60 per cent claimed that laughter would be an ideal form of exercise.

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Shelley Ballantyne: Key To Happiness & Good Health

Key To Happiness & Good Health: Laughter Yoga

At the New Glasgow library, Shelley Ballantyne regularly conducts a Laughter Yoga session for a group of people and leads them through simple exercises – all the while, laughing and smiling which helps to reduce stress and strengthen the immune system. Participants laugh like never before without any inhibitions. They aren’t at all self-conscious –…

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Laughter Yoga In Dakota Senior Center

Today, people worldwide have become aware that exercising is the key to keeping healthy. They have realized the benefits of the ancient science of yoga and its ability to reduce stress, depression as well as cure many physical diseases. Like yoga, Laughter Yoga also lays stress on deep breathing, which is fundamental to good health.…

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Hong Kong Elders Laugh To Break A Record!

About 1,000 elderly Hong Kong people took part in the largest Laughter Yoga class in Tsuen Wan recently. The session was conducted by Laughter Yoga founder Dr. Madan Kataria in an attempt to break a Guinness World Record. “Laughter Yoga is the most economical, easy-to-practice and scientifically-proven method of relieving stress and improving mental and…

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Happy Laughter Yoga Tour, Hong Kong 2015

Dr. Kataria was invited to Hong Kong between May 7 – 10, 2015 for a series of Laughter Yoga seminars, workshops, trainings and a mega public event. The tour was well organized by Jackie Chow and her team from the Hohohahaha Society. The main objective of this tour was to bring awareness about the benefits…

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