Lightening Up about Worry and Regret

  • Event Details


    Let's "Lighten Up"
    About Worry & Regret

    A playful invitation
    to return to the here and now

    Would you like to:

    • Increase your energy and zest for life?

    • Discover greater ease and fun?

    • Have more peace and balance?

    • Enjoy better connections with others?




    Playing with habitual patterns like worry and regret
    can loosen their power!

    Join us to explore them with a sense of compassion,  creativity and humor through:




    • InterPlay
    • Fun laughter & breathing exercise
    • Playful connections
    • Meditation/journaling
    • Healing movement & dance
      and more!






    Led by:


    Annie Goglia   InterPlay Leader, Laughter Yoga Teacher & Life Coach


    Amos Lans      InterPlay & Laughter Yoga Leader




    Location:      InterPlayce
    2273 Telegraph Ave, Oakland, CA


    corner of Telegraph and 23rd St.




    Cost:       Best deal! Pay by May 1    $39


                    Great deal! Pay by May 12          $49


                    Good deal! Pay day of workshop:   
                    Sliding scale $59 - 79                   


                    Credit card, check or cash accepted


    Call InterPlay/Body Wisdom office to pay:  510-465-2797


    Contact: Annie Goglia










    Look forward to lightening up with you soon!




    Warmly, Annie and Amos


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