Lightening Up about Worry and Regret

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  • Event Details

     

    Let's "Lighten Up"
    About Worry & Regret


    A playful invitation
    to return to the here and now


    Would you like to:

    • Increase your energy and zest for life?

    • Discover greater ease and fun?

    • Have more peace and balance?

    • Enjoy better connections with others?

     

     

     



    Playing with habitual patterns like worry and regret
    can loosen their power!

    Join us to explore them with a sense of compassion,  creativity and humor through:


     

     

     

    • InterPlay
    • Fun laughter & breathing exercise
    • Playful connections
    • Meditation/journaling
    • Healing movement & dance
      and more!

     

     

     

     

     

    Led by:

     

    Annie Goglia   InterPlay Leader, Laughter Yoga Teacher & Life Coach

     

    Amos Lans      InterPlay & Laughter Yoga Leader

     

      

     

    Location:      InterPlayce
    2273 Telegraph Ave, Oakland, CA

     

    corner of Telegraph and 23rd St.

     

     

     

    Cost:       Best deal! Pay by May 1    $39

     

                    Great deal! Pay by May 12          $49

     


                    Good deal! Pay day of workshop:   
                    Sliding scale $59 - 79                   

     

                    Credit card, check or cash accepted


     

    Call InterPlay/Body Wisdom office to pay:  510-465-2797

    www.interplay.org


     

    Contact: Annie Goglia

     

                   510-282-1279

     

                   annie@lifefire.com

     

                   www.lifefire.com

     

     

     

    Look forward to lightening up with you soon!

     

     

     

    Warmly, Annie and Amos

     

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