Laughter Yoga Helped Overcome Feelings Of Inadequacy
Sabina Gerin

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When I was growing up there was always a smile on my face, but somewhere as an adult I lost it. Many people noticed I had lost my smile, but as I considered myself a serious person I was convinced that serious people do not laugh. Yet, I felt something was wrong inside me, so I began a journey of awareness. The path that I had undertaken was made of many experiences - mental, physical and emotional. I was always in search of something that would make me be happy and satisfied with myself. My experiences gave me joy, but hardly lasted. This ongoing search led to discovering Laughter Yoga in April 2012.

Doing the laughter leader training was my first experience with Laughter Yoga. After the two wonderful days I started to laugh every day. I felt I could no longer live without laughing and soon started planning how to share this joy with the whole world. First, I organized a dinner with my whole family and shared it with them. Then, I began promoting Laughter Yoga in different places like in schools, libraries, workplaces etc.

I now live every moment of my life in joy, because I feel I am ‘perfectly imperfect’ as others. I no longer worry about my insecurities and fears of being inadequate. I have a dream to fulfill and Laughter Yoga is the ideal path to realize this dream.

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  • Sabina Gerin

    Hi Bryan, It make me feel full of joy to know that you will start laughing more. It's a pity that you live so far from me, it would be so nice to laugh together. If I come to the States I would love to laugh with you. Keep on laughing : )
    Sabina

    Sunday, 25 May 2014 02:05:14
  • Sabina Gerin

    Hi Bryan, It make me feel full of joy to know that you will start laughing more. It's a pity that you live so far from me, it would be so nice to laugh together. If I come to the States I would love to laugh with you. Keep on laughing : )
    Sabina

    Sunday, 25 May 2014 02:05:14
  • Gilberto

    Sabina Brava! Thank you for your testimony that fills with excitement! Reading your words makes me understand why, despite the miles that separate us, between us is born a beautiful friendship, of which I am proud!

    Saturday, 24 May 2014 18:43:36
  • Bryan

    Thanks for sharing your story and experience with Laughter Yoga. I can totally relate to your story. I am very serious person, rarely laugh and miss it. Your story has encouraged me to seek out a Laughter Yoga group here in LA.
    Keep laughing!
    Cheers

    Monday, 19 May 2014 19:26:03

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