Laughter Yoga helped me get my life back. It gave me a postive mental attitude to go through the most challenging phase of my life. I have a disease called Crest and was given just three years to live in the year 2000. I took to Laughter Yoga seriously. It not only gave me a reason to live; it also helped me to teach others how to enjoy life. It has been nine years since then, and I am still alive becauce I firmly believe that laughter is a powerful force that keeps your spirits high even during difficult times. It helps reduce the negative thoughts and makes you positive and optimistic which changes the whole perspective towards life.