Life Changing Experience

  • Awakening to my right to laugh

    Matthew Byas
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    The great thing about me is, I am a good observer. Observing has been one of my greatest teachers. The bad thing about me is, I am a good observer. Over time my observing nature and has kept me primarily in my head. I had to intellectually understand something before I could even attempt to apply it. My laughter was calculated and I was stingy with it. I am still 34 years old and I have been...
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  • Laughter Yoga Helps Recover From Disaster

    Eiko Saito
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    This is an account by Eiko Saito a 54 year old woman, who was a witness to the dreadful tsunami that hit Japan in 2011. She very well describes how a group of people, huddled in a building, amidst terror and panic eased their fears through Laughter Yoga. Laughing at a time of crisis may seem strange, but Laughter Yoga has the power to reduce stress almost instantaneously and lend a positive attitude...
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  • Laughter Yoga Gave Me The Confidence To Do Anything

    Heine Bo Hansen
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    Heine Bo Hansen: In 2003 I attended my first Laughter Yoga session in a local club near my home. It turned out to become a life changing experience. I went to the club, thinking I could work on my laughter like a muscle, making it stronger. But quickly I discovered, my weakness was not in the belly but inside my head. I was a very shy person with a quiet laughter. Did not have the nerve to laugh out...
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  • My Laughter Yoga Experience

    Andrea Betke
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    Andrea Betke, Germany : I had my first Laughter Yoga experience in the year 2000, but it was only in 2010 that I became a certified laughter leader and started two Laughter Clubs. I worked for different major commercial enterprises. They hired me to increase their sales, to connect the staff and to find solutions for products and services.  A year later, I felt that it was time for change and...
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  • Laughter & Silence Retreat – A Great Experience!

    Madhav Mhaske
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    Madhav Mhaske, CLYT - India: It was a wonderful experience to go through the Silence Retreat program and observe three types of meditations namely Silence, Hearing and Humming. I felt very relaxed and light, especially during the exercise of writing a letter of forgiveness. I decided to write to my late father, seeking forgiveness for not being able to visit him before he died. All my life I carried...
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  • Laughter Helped Me Get Over Years Of Depression

    Tullio Altieri
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    Tullio Altieri, South Africa: I met Dr. Kataria in South Africa in 2007, when he trained me to lead Laughter Clubs and laughter classes on a regular basis. This had a profound effect on my life and I gained awareness of my emotional state. I learnt to be more joyful and overcame years of depression and got over being shy and holding back my connection to others. Just this month I attended the...
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  • Laughter Yoga Gave Me A Purpose In Life

    Fung Pauline
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    Pauline Fung (Gogogo) HongKong, CLYT & Master Trainer: Raised by my parents as the eldest daughter in the family, I earned my living as executive secretary for expatriates in regional office. It was the best I could do for my living. I got appreciation from my company. Time flew, economy changed and my job was no longer secured with the company acquisition. Everything changed even though I was...
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  • My Laughter Yoga Testimony

    Chandana Anandi
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    Chandana Anandi, CLYT Malaysia: Since my childhood, I was on a spiritual path, my mother showed me how to be affectionate and my father raised me on the inspirational values expressed in the poetry of the philosopher, Khalil Gibran. Then in my teenage years, I was introduced to the Sivanada School of Yoga, where I began practicing body postures, breathing exercises and meditation, in search of a...
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  • Laughter Yoga Reduced My Rheumatoid Condition

    Bakhyt Zhunussova
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    Bakhyt Zhunussova, PhD, Laughter Yoga Teacher, Reiki Master: The last few years, I have been suffering from rheumatoid arthritis. It is a disease when the pain migrates all the time. It hurts your hands, legs, the neck, and the knees – There is constant stiffness, fatigue, aching or shooting pains. I was hospitalized early this year and the tests results showed an index of rheumatoid factor...
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  • Using Laughter To Stop Bad Feelings In The Mind

    Koichi
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    There is an inherent link between the body and mind. Whatever happens to the mind happens to the body. The opposite is also true; whatever happens to the body happens to the mind. This establishes a two-way link between body and mind. If one changes the quality of thoughts, one can feel a change in body behavior. Conversely, if one can bring a change in body behavior one can experience the change in...
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  • Laughter Helps Patients In Thailand Chest Hospital

    Susan Dustin
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    Susan Dustin, CLYT: I have been working at Thailand’s Central Chest Disease Institute as a volunteer for six years. Five years ago, I pioneered Laughter Yoga combined with motivational exercises, self-image and talk as well as a great deal of love and affection with the staff and outpatients. This Love ‘n’ Laughter program was in instant hit, so much so that the numerous positive...
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  • Laughter Eased My Life’s Challenges

    Dana Kaplan
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    Dana Kaplan: I first heard about Laughter Yoga during a weekend segment of my 200-hour Hatha Yoga Teacher Training in 2009. At the time, I was having a lot of lower back and hip pain from an old rollerblading accident. I got sick almost every other month, and had frequent sinus headaches. On the brighter side, I was also in a place of tremendous spiritual growth. I was beginning to put my trust in...
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  • Laughter Helps Cope With Tragedies

    Allison Marcotte
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    Allison Marcotte, laughter coach : Having gone through some tough times in recent years, including the heartbreaking deaths of loved ones, I can very well say that, if I hadn’t had the laughter, I’d probably be at a mental health ward. I was a very serious person and I would laugh only when all the work was done. So, in effect, I didn’t laugh a lot. It was only when I discovered...
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  • MY SORROW AND MY SMILE

    Loretta Bert
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    “Mothers do not have obstacles; they don’t fear danger, never fear sacrifice: they silently use to build, day by day, the great miracle of love.” (Father David Maria Turoldo) Loretta Bert - CLYT, Italy: I have had very troubled days, while dealing with my daughter Isabella’s disease, which began with a trauma when she realized she had been left by her father at the age of...
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  • Laughter Yoga Helps Cope With Grief & Sadness

    Chico Kanan
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    Chiko, Laughter teacher, Okinawa: I'm proud to tell you that my Laughter Yoga Club (CHIBARIYO! Laughter Yoga Club of Okinawa) now has three days a week sessions, and it has really changed quite a few people's lives. In fact, recently, laughter helped us to get over the sadness and grief due to sudden death of one of our members. We cried and laughed at the same time, doing Laughter Yoga exercises...
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  • Laughter Changed My Perception Of Life

    Arthur Fun
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    Arthur Fun: At the age of 27, after finishing my studies and qualifying in psychology and law, the question about the choice of profession became more important to me. I always wanted to do a job that I would love. After much thought and attending different personal development seminars, I got the insight that I would like to help people by laughter therapy. So, on June 8th 2013, I started...
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  • My Experiment with Laughter Meditation-Wow !!!

    Dr. Dave MacQuarrie
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    Dr. Dave MacQuarrie from CANADA: My Experiment with Laughter Meditation-Wow !!! Here is a report by laughter professional Dave who experimented with various disciplines of yoga and alternative therapies for well-being and realized that Laughter Yoga is the best remedy for complete body – mind wellness. This is because it is a unique exercise routine which does not require humor, jokes or comedy....
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  • The Laughter Ambassador From Hong Kong

    Dick Yu
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    Dick Yu (CLYT) from Hong Kong recently became the Laughter Ambassador. This great honor and encouragement was in appreciation of his years of promoting Laughter Yoga. He has worked relentlessly to set up Laughter Clubs in Hong Kong and oversee their progress. The clubs, now 20 in number, are led by laughter leaders and help to spread laughter exercises all around. He also conducts laughter leader...
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  • Laugter Makes Us Take Life Easy

    Amit Kharbanda
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    Amit Kharbanda, CLYT, Spain: At the age of twenty I left my home and started traveling in search of the most essential question - Who Am I ? Learning and practising many different spiritual paths. After many years I became a Kundalini Yoga Professor and started teaching Kundalini Yoga in many different countries. One year ago, while I was conducting a Kundalini Yoga Seminar in Moscow a participant...
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  • Laughter Yoga - A Way Out Of Depression

    Marina Ma
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    Marina Ma, Hong Kong: I do not feel sick when I have piles of work. But I panic when more and more clients come to me and tell me about their suicidal ideations. I wonder why there are so many depression cases in recent years. There is no doubt that cases with depression are on a rise, and this trend not only affects people in Hong Kong but also people all over the world. In my experience, I find it...
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  • Live Life With Laughter!

    Fung Pauline
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    Gogogo, Laughter Ambassador &CLYT: I lived in Hong Kong and earned my living as executive secretary to expatriates who came from UK, USA, Germany and Singapore. I was paid beautifully. But, the economy ran down and our company was restructured and acquired. Everyone left and I was the last one who witnessed the company to the end. Yet life has to go on. So many days and years I lived in misery...
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  • Laughter Yoga Has Changed My Life!

    Corinne Cosseron
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    Corinne Cosseron, France: My husband Fred and I live a life of Parisian bobos. While he is a lawyer, I am a journalist and our two little boys, Armand and Orel go to Kindergarten. In the year 2000 we hit our 40s and decided to go and live on the edge of the Mediterranean Sea - a life more in tune with new ambitions. Arriving in the charming village of Frontignan, I wondered how to convince my...
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  • Laughter Yoga And Me

    Peter Schupp
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    Peter Schupp, CLYL, Western Australia, Perth: I was introduced to Laughter Yoga in a park by the Indian Ocean in Fremantle Western Australia by Laughter Yogini Kate Lee. I was not hooked straight away but it was only later when my partner organized a Laughter Yoga facilitator training course, I slowly realized the depth of benefits of Laughter Yoga and how many people could use this for their...
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  • Laughter Yoga Helps Connect With Our Inner-Child

    Michelle Major
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    Ireland's Michelle A. Major is a leading expert in laughter and creative play therapy & happiness habits. She is passionate about sharing and spreading joy, laughter and happiness throughout Ireland and emphasizes that Laughter Yoga can have remarkable power and really can be the best medicine for illness and stress management. In fact, laughing for just 15 minutes is the equivalent of 2-hours...
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  • Laughter Yoga Made Me More Compassionate

    Maurine Pachter
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    Maurine Pachter, SA: I heard about Laughter Yoga in a Yoga Class. My yoga instructor got me involved and, on my very first session I felt I could conquer the world! Ever since, I do not take life seriously. I have become more compassionate, and am surprised to see how it has changed my thinking, and my interaction with people. Laughter is pure happiness, where one can laugh and actually receive aid...
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Laughter Yoga Health Benefits