Laughter Yoga for Fun and Wellness was created for anyone who wants a mood boost anytime, anywhere! From the comfort of your home you can now do all the exercises with Hilary, your very own resident Laughter Yoga Leader and Teacher, and her very entertaining friends, Dan and Alana.
Enjoy Exercises designed to help you stretch, breathe, and laugh; learn ancient yogic Breathing Techniques; giggle through a Laughter Meditation; and complete the session with a peaceful Guided Relaxation. Enjoy gorgeous visuals and learn something new each time you watch this DVD.
'If you are looking to laugh away stress and feel better, you are in for a real treat. This DVD perfectly captures the joy of Hilary's Laughter Yoga classes. I encourage my migraine and chronic pain patients to use it at home - and they love it!'
Dr. Soma Sahai-Srivastava, MD
Neurology Department, University of Southern California
$20 USD plus $3 USD shipping