I Love You…. Guided Visualization/Relaxation

Lynda Andrews, New Zealand
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Thursday, 17 October 2013 08:14:57
I Love You…. Guided Visualization/Relaxation

I felt drawn to write this visualization when I was planning a whole laughter session around the theme of Love.  This is an amazingly powerful visualization/relaxation which has profound effects on people's emotional wellbeing.  Read this slowly and tenderly and every time there is a "haaaa"  let out a long, soothing sound of your outbreath.   This helps everyone to relax and breathe out more than they breathe in.

 

Breathing easily and deeply….. haaaa and relaxing….. closing your eyes, and simply Being…. where you are right now, in this moment …. Allowing any tension or tightness to go from your body….. bringing your mind into stillness….. focusing on your heart…… Breathing easily and deeply…… haaaa and relaxing….

Breathing inner peace into your heart…… and breathing out your peace to the world ….. knowing there is a part of you deep  inside that has deep inner peace……  breathing in deeply to the space of your inner peace….. and breathing  out peace into the world…….breathing easily and deeply….. haaa and relaxing…..

And as you are relaxing deeply into your heart….. simply focus and listen to three small words…….  I love you…… breathing in the love deeply…… haaa and relaxing……. I love you……. Breathing in the love you have for yourself…. deeply….. haa and relaxing…… I love you…… breathing in the love deeply……. Haaa and relaxing……. I love you …….   Haaa and relaxing……. I love you……. Breathing in the love you have for yourself ….. deeply….. haaaa and relaxing….. I love you ……. I love you……. I love you…… breathing in the love that surrounds you …..deeply….. haaa and relaxing….. I love you….. I love you…… breathing in the love deeply into every cell of your body…… haaa and relaxing….. I love you ….. I love you……. Breathing in the energy of love…… haaa and relaxing….. I love you …… I love you…… breathing in all encompassing love…… haaa and relaxing…… I love you …… I love you…… I love you…… breathing in love in its magnificance….. haaa and relaxing…… I love you ….. I love you…… breathing in love for yourself….. haaa and relaxing…. I love you ….. I love you…..I love you…. I love you…… breathing in all the love you have ever wanted……haaa and relaxing……. I love you …… I love you….. breathing in love till you are overflowing with love itself…… haaa and relaxing…… I love you….. I love you…. I love you …… I love you…… breathing in so much love that you are bursting to breathe out love….. haaa and relaxing….. I love you ….. I love you…… I love you….. breathing in ….. loving…… full of love……. You are love……..  haa and relaxing…… breathing out…. Love ….. loving embraces….. joy and healing love to the world…… haaa and relax……I love you…. I love you …. I love you….. never ending love…. Infinite love….. eternal love …. For you…. Forever more…….. I love you.

Last Updated ( Thursday, 17 October 2013 08:14:57 )
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  • saurav Kumar

    Beautiful stress reliever

    Sunday, 2 November 2014 23:42:23

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