Affirmations vs. Afformations By: Melanie R. Rudolph
Affirmations- You may have heard of Affirmations before.
In this process, You Affirm phrases & words that you want to create in your day and life such as:
I Feel Good.
I am Healthy.
I Laugh for the Joy of Living.
I am Wise.
Affirmations are great and often times result to positive outcomes.
Now, Let's take a Look at Afformations.
I first heard of the word Afformation from Noah St. John, Ph.D., www.thesuccessclinic.com .
In this process, you create Empowering questions that begin with "How" & Why."
This way, you allow the Subconscious Mind to start creating powerful answers and results in your life.
To use the examples from above - you may change the above statements to the following questions:
How Can I Feel Good ?
How Can I Be Healthy ?
How Can I Laugh for the Joy of Living ?
How Can I be Wise ?
Here are some other examples that I have created that are related to Laughter/Laughter Yoga -
How Can Use My Laughter to Decrease My Stress?
How Can I add more laughter to all my relationships and my Family ?
How is it Possible to add more Laughter into my Life everyday ?
How Can I Feel More Aliveness, Vibrant and Full of Laughter Everyday ?
How Can My Laughter Flow through Me ?
How Can I apply the Law of Attraction & Laughter in My Life Everyday ?
How Can Life be full of Love, Laughter & Abundance ?
Consider Creating a Few Afformations for Yourself Today ~ whether related to Laughter or not? How Can You Create Empowering Questions that Apply to Your Life ? How can You Create Afformations for your Laughter ?
Here are a few other examples:
Why Does It work Out Better than I possibly can Imagine ? (reposted from Mark Shepard)
How Can I Create New Possibilities for Abundance in my Life Everyday ?
How Can I Live a Vibrant, Awesome Life ?
Why is it Possible for me to Live an Extraordinary Life ?
How am I amazing ?
How Can I use all my Gifts & Talents everyday ?
How Can Sustained Laughter Be Good for My Health ?
I would Love to Hear about some of your empowering Afformations & Laughter Afformations ? You can email Melanie at firstname.lastname@example.org Thanks for Being the Amazing Person that you Are :~D _______________________________________________________________________________
"Hearty laughter is a good way to jog internally without having to go outdoors." Norman Cousins
Love to Laugh ~ Laugh to Love, Melanie